bipolar disorder – Page 3 – The Daily Opinion

Running Down

This week I had a cold.

It began with a sore throat on Sunday and degenerated from there.

When I attempted to go out for something to stave off further symptoms, my car stubbornly refused to start.

I didn’t have breakdown cover.

On Monday I had a marathon, three hour therapy session with my psychologist as part of my new group therapy. Unlike the other sessions, this was a one-on-one. We mapped my ‘patterns’ and ‘cycles’, trying to understand what has caused them, and how I can change them. It was an extremely emotional few hours and I cried regularly.

I came out feeling not unlike I had been run over by a large vehicle of some description, possible a Virgin Train. Or Concord.

The fact my car had broken meant mother had kindly rearranged her day to take me all the way into Chester. She’d met up with my sister and niece and gone shopping while I was at the hospital, so I was fortunate when I came out in that I was greeted my the grinning face of my niece, who for reasons unknown always seems to find whatever I do hilariously funny. This helped considerably, as I was shaking by that point and honestly don’t know what I’d have done, had I needed to make the hour+ drive home by myself. Instead, I did a bit of shopping and actually found a nice dress that fitted (minor miracle).

This left me feeling considerably better about myself, however it had been a long day, I was starving hungry, and hadn’t had any lunch. I ended up having hot chocolate and cake in Costa and picking up a ready meal on the way home. To make matters worse, the fact that my sore throat had by this time developed into a full blown cold meant that I only wanted one thing: curry.

Don’t ask me why, but whenever I have a cold I want one of two things, curry or chilli. I can only assume it is because the spiciness goes some way towards clearing your congestion. I’ve had two lots of curry and one lot of chilli this week, and while I do have several fantastic, low calorie, low fat, curry and chilli recipes, I’ve been far too tired to cook.

I have yet to find a good, low-fat, ready meal curry. So, between the hot chocolate and cake, the curry and the (obligatory) naan bread, Monday was a total disaster diet-wise. Tuesday wasn’t much better, as I woke up feeling even worse, couldn’t be bothered keeping track of what I ate. If memory serves, I managed a relatively healthy lunch but then had cake and biscuits for dinner. Once again, a disaster.

By Wednesday morning I felt like Death.

I woke up and simply did not want to get out of bed. The light was far too bright and hurt my head, which was already killing me, I ached all over, was insanely congested, and it seemed as if I were swallowing broken glass.

Worse still, I felt depressed.

I felt the dark clouds looming, the feeling of impending disaster, and the notion that life is just plain shit.

It was at this point (around 8am) that I forced myself out of bed, suddenly terrified that all of this meant I was headed back towards a great depression.

Almost exactly the same thing happened last year, around this time, as the changing weather left me with a bitch of a cold and I felt really miserable. Determined to stave of what I saw as the inevitable period of hell, looming on the horizon, I pushed myself out of bed, forced myself to work, forced myself to walk Dexter despite the pouring rain and do an extra lap of the park, because exercise as we all know is good for the mood. The result of all this was not that I suddenly felt better, but rather that I felt considerably worse. I did not want this to happen again.

So, on Wednesday morning I did not force myself to work, I did the sensible thing, and listened to what my own body was telling me: it was completely exhausted. I went back to bed, something I try desperately not to do, because it is another thing that I equate with true depression. I woke up feeling slightly better. The day passed much like any other. I felt well enough to work, so I sat at my desk and caught up on some writing, but when I started to feel tired mid-afternoon I stopped, rather than forcing myself to continue. I took myself away from the guilt of not working by going downstairs, away from my computer, to watch Sherlock. It is not often I separate myself from my computer, however I have found that at times, completely severing the connection is the only way I can get any rest.

Thursday was far worse. I woke up with a terrible headache. Unlike the day before, a lie in did nothing to make me feel better, and I felt like Death all day. I did no work, but parked myself in front of the TV and watched Bones all day, while knitting a new cardigan for my niece. I ate what I felt like eating, which as it turned out was more curry, garlic bread and half a tub of Ben and Jerry’s. It was a day when everything hurt, everything felt awful, and adding hunger and cravings to it was the last thing I needed. The curry cleared my head, the ice cream soothed my throat; at that particular point in time those two things were of greater concern to me than my diet.

Friday I woke up at a normal time, with no headache, no sore throat, no dizziness, and only a slightly running nose and scratchy voice to show for my troubles. I went about my day as normal, getting my work done, nipping into town to sort out some things with the bank and going to the shops for some (healthy) food. I ate lunch in Costa, as I was in town at the time, but I had a skinny hot chocolate, rather than the full fat with cream and marshmallows that I actually wanted, and declined any form of cakeage (this is almost impossible for me to do, especially when confronted by coffee and walnut cake).

By Saturday I felt perfectly fine once again, all had returned to normal.

When comparing this experience to the experience I had last year—severe bronchitis and several weeks of depression, even after the bronchitis had finally cleared up, I find myself wondering. It is generally upheld that ill-health or being ‘run down’ can easily trigger depressive episodes in people who are prone to such moods; this is one of the reasons a healthy diet and exercise are extolled as being so important in treating mood disorders. If you are already feeling lousy, if your body is already vulnerable to the onslaught of a virus or disease and expending all its energy fighting off the physical, it has fewer reserves to keep the mental in check.

In light of recent events however, I believe it is more than that.

When I began to feel ill, my immediate thought was not ‘I have a cold’, but ‘oh no, I’m getting depressed. AND, I have a cold, just to make everything worse’.

In my mind, the depression comes first. The fact that I was feeling bad made me vulnerable to a cold, rather than the reality, which was the other way around. Any person, regardless of their mental health, feels miserable when they’re ill. The problem for those of us who regularly feel miserable for other reasons, is that we tend to assume that any form of misery is the mental kind; we disregard the fact that any person with a cold would feel miserable, and assume it is a sign our own private form of hell is returning.

Once the idea has been placed in your head, there’s no shaking it. You either do everything you can in an effort to stave off another depressive phase—as I did last year—and by so doing run yourself down so much that your original illness is magnified tenfold, and you do actually become depressed, or the very fact you believe you’re already depressed depresses you, and it becomes a self-fulfilling prophecy: I think, therefore I am; I think I am depressed, therefore I become depressed.

Doctors often talk about people being ‘run down’, which causes them to become vulnerable to colds and flus and various other ailments. What they mean is that these people have developed a low immune system, for whatever reason, and so are less capable of fighting off any infections they come into contact with, infections they might otherwise have been perfectly capable of fighting off without becoming ill. It’s very easy to get run down by working too hard, or even playing too hard, sleeping too little, eating unhealthily, and not getting enough of the nutrients needed to keep your immune system strong.

Doctors often talk about being ‘down’, also. People, in general, will often say that dreaded phrase ‘everyone feels down sometimes’, when talking to someone with depression. These people either think they understand, or are trying to make that person feel better. The majority of them have no idea that those words make people who have suffered any kind of depression want to kill them. Slowly. And painfully. It is perhaps one of the most unhelpful, condescending, and irrelevant things a person can say to you when you are trying to explain how you feel during your depression. The reason for this is very simple: feeling ‘down’ is not the same as feeling depressed. Depression is a clinical illness. Feeling down is not. It might not be pleasant, but it doesn’t compare. Thinking it does, generally only serves to display how ignorant you are when it comes to the true nature of depression.

That said, while there is a vast difference between the ‘down’ felt by ‘everybody’ and the ‘downs’ felt by those with mood disorders, there is one saving grace in this unbelievably irritating expression: all people, in general, DO feel down sometimes, for a variety of reasons, the majority of which are transitory. What people with mood disorders have a nasty habit of forgetting is that they are included in that general category of ‘all people’, and while their depressive episodes do not fall under this patronising umbrella term of ‘feeling down’, there is a plethora of other instances in their lives which do. Instances which are mistaken for the first signs of another depression. Instances which then become another instance of depression, for no other reason than the person is so afraid that is what they are already feeling.

It occurs to me that, since I have become more self aware where my bipolar is concerned, I have become hyper-aware of my emotional state, and even the slightest dip in my mood is a cause for me to assume I am once again getting depressed. This, in itself, stresses me, and has at times actually pushed me into a state of depression which I most likely would not have experienced, had I not been so worried it was about to happen again.

This week I was feeling run down. I had a cold. I was, however, able to acknowledge the fact that it was just a cold, and treat it as anybody else would.

This time last year I was also feeling run down. I had a cold. I forgot that anyone with a cold would feel miserable and took it to be the first sign of another depressive cycle. As a result I became, almost instantly, depressed. I wasn’t just run down, I was running down; I felt the slightest echo of what I feel when truly depressed and, convinced I actually was depressed, ran myself headlong into a depression. That was one cycle that could easily have been avoided.

That is one cycle I have, thankfully, avoided repeating this year.

Another cycle I have is using food as a coping mechanism. I overeat when I’m stressed, I starve myself completely when I’m very upset. This week, I was so far off my diet you would think I was unaware the word even existed. I ate what I felt like eating, when I felt like eating it, be it calorific curries and chilli, cake, chocolate, ice cream or biscuits. The reason for this was simply that I didn’t have the energy to keep up the diet, and my body seemed to be screaming for certain things.

I assumed, naturally I think given what I ate in the last week, that this would be reflected on the scales this morning. Imagine my surprise when I stepped on and found—to my delight—that I had not gained a single pound. Moreover, I had not gained so much as 0.1 pounds. I had remained exactly the same weight I was last week. Given that I ate far less last week that this week, and gained 0.2 pounds last week, I can only conclude that the reason for this is that this week, while I was ill, my body actually needed the extra calories to fight off the cold.

Consequently, it is with great delight that I can record my weight has remained the same this week. It is also with renewed enthusiasm that I embark upon my diet again today, now that I feel better (both physically and mentally).

… Ten To Go

My biggest hurdle where weight is concerned used to be the pitiful amount I had lost, compared to the vast amount I still had left to lose. I mentioned this last week, and how I have begun to look at my goals in manageable chunks.

To most people, losing a full stone seems like quite a lot. If, say, you were only two stone overweight, that loss would be very obvious. You would also be able to think ‘I’m half way there’, and that thought would spur you on. When you’re eleven stone overweight however, you don’t physically appear any different with the loss of just one stone. Nobody notices, because the dent it has made is too small. You think ‘TEN TO GO’, not ‘half way there’, and the fact you still have so much to lose makes the task seem just as insurmountable as it was when you had eleven. It is very easy to get stuck in this mentality. You’ve lost fifteen whole pounds, but in the grand scheme of things, what is that? There are 154 pounds in eleven stone.

I’ve managed to lose 15, whoopdifrickin do.

This is, however, a very negative mindset. Pick up a bag of sugar and feel the weight of it. A 1KG bag of sugar is roughly two pounds. Imagine lugging seven or eight of those bags home with your from the supermarket. Even just carrying them—without the aid of a trolley or basket—from the till to your car. That’s a lot of sugar. That is the amount of weight I’m no longer having to carry, everywhere I go. So yes, it’s not a lot in the grand scheme of things, but it is still a lot.

When I consider the fact I have ten stone to go, it occurs to me that this is, quite literally, half my body weight. By the time I get down to goal, I will have lost the equivalent of a whole other person. If this isn’t a metaphor for my recovery, I don’t know what is.

I often feel like my bipolar has transformed me into a different person, both physically and mentally. The girl I saw on the street in Chester, the one that sparked The Great Epiphany, looked exactly like me. The ‘me’ I see inside my head. The ‘me’ I think of myself as being. When I look in the mirror, I see a total stranger, and this has been the case for several years. It is not only the weight gain. It is not just the fact that, in the throws of one of my worst episodes a few years ago, I cut my hair (previously very long, blonde, and my favourite thing about myself), so short it had to be shaved at the back, and has only just started to look like ‘my’ hair again. These things are disturbing to me, but they are only external changes. The worst change I see, is the look in my eyes. They are the eyes of a person I do not know and worse still do not like, staring at me from within what I have come to accept is now my body, a body in itself strange and alien.

I catch brief glimpses of my former self occasionally. Last year, one of my oldest and best friends (who happens to be a photographer) did a photo shoot for me when I needed some promotional images for my novel (at that point on the verge of being self-published, something which was put on hold when an agent showed interest). I love those pictures, because she was able to capture, be it through her own skill, or the fact that I was actually, briefly, happy at the time, a glimpse of my ‘real’ self. The photographs of me earlier this year, at the zoo with my niece, have a similar effect on me. I look at them, and I can recognise myself staring back, despite the fact I’m overweight.

I can count on one hand the number of times this has happened, in the last four or five years, when I’ve looked in the mirror.

I have become a stranger to myself and, aside from the different aspects of my personality that emerge, depending upon which way the pendulum of bipolar is currently swinging, this is the most difficult thing for me to accept about my disorder; the fact that it appears to have completely changed who I am.

August 2012

I cling to those photographs, because they show me that it hasn’t changed who I am, it’s simply taken over the steering wheel for a while. I look into the eyes in that picture and I can see ‘me’. For that day (right) I was, however briefly, myself again. I’m not ‘gone’. If I can get back in control of that steering wheel, I can get back to being myself, and somehow I feel if I can do that, the swings in mood will be easier to handle. If I’m dealing with them as myself, and not this stranger I’ve become, I’ll know better how to handle what comes and how to deal with each situation and difficulty as it arises.

The problem I have is that I’m unsure exactly how to go about this. If I know one thing, it is that I’ll never be the same as I was when I was eighteen, no matter how much weight I lose. That, however, isn’t the point. I don’t want to regress, I want to regain the feeling that I know who I am, what I am doing, what I am capable of doing and, I suppose most importantly, regain my confidence. Between the depressive phases I have suffered and the cataclysmic mistakes I have made during my manic periods, I have lost all confidence in myself. My weight also has a lot to do with this, as I feel I am both unattractive and perpetually judged for being so large. It is virtually impossible to find something to wear that I actually like; I can’t even dress like myself most of the time. I think it’s important, however, to note that, while my personal journey requires me to lose all this extra weight, all this extra baggage, that is not the case for everyone.

I hate being overweight. I hate the way it makes me look, I hate the way it makes me feel, I hate the fact I can’t walk my dog properly, or run like I used to do on a very regular basis. I hate the fact that my knees and ankles click alarmingly, and painfully, whenever I walk up or down stairs, and I hate the fact that I struggle to cook properly, because it means standing up for so long, causing me excruciating back pain. This, in large part, is what stopped me properly cooking for so long, and relying so much on ready meals and junk food, which only worsened my weight problem. I am worried about diabetes, heart troubles and, if I’m 100% honest, I do not feel there is even the slightest chance of me ever finding a healthy, happy relationship, while I am overweight. On the latter point, I really must stress that this is not because I believe overweight people are un-lovable. Rather, it is because I have learned from past relationship mistakes, and I know now that I need to be comfortable with myself, before I can make sensible decisions regarding romantic involvements. My last relationship was a train wreck from start to finish, for one reason, and one reason only: I picked the wrong man. This was mainly because I really didn’t believe I deserved anyone better, and that was down to confidence.

I was only five stone overweight at that point, not ten, so you can see how this is a problem.

This, however, is just me. There are a lot of people who don’t feel this way about their weight. They don’t tie their self confidence and self worth directly to the number on the scales. They don’t feel as if they are judged by their outward appearance, and they don’t feel completely incapable of any kind of face to face social interaction because of their size. I genuinely applaud these people, I wish I was so enlightened, however after a lifetime of food and weight related issues, I have come to accept that, where my confidence is concerned, this is THE BIG ONE. By which I mean, this is the one big thing that, if resolved, will allow me to build my confidence back up and feel like a real person again, instead of just a ridiculously large shell, harbouring the desiccated remains of what was once a person.

So, I aim to continue in my efforts, no matter how long it takes, no matter how difficult it is, no matter if I find, after losing eight stone that I hit a really rough patch and put four back on again. I no longer see this as a task to accomplish and check off a list, but rather as a lifelong effort, much like my efforts to manage my bipolar; there is no ‘cure’ for either, they are both simply things that you need to accept, and learn to manage as best you can. For me, managing my weight means first getting it down to a healthy level, a level at which I might feel more like myself again.

On Tuesday morning I hopped on the scales and was utterly delighted to find I’d lost just over five pounds since my weigh in on Saturday. I was, quite literally ecstatic. I had gone from a total weight loss of fifteen pounds, to twenty. TWENTY WHOLE POUNDS. That’s one stone and six pounds, only one pound away from a full stone and a half. I was no longer thinking ‘Ten to Go’, I was thinking ‘Nine and a Half to Go’, and I was feeling very much like I could achieve that goal: I’d managed one and a half in five weeks, nine and a half should only take another thirty or so weeks … that’s not even a full year! Right?

Right?

Wrong.

As you can see from my daintily painted toenails (no, I did not do them myself, it’s a while since I’ve been able to reach them myself), I have slid back up to where I was last week, plus a little extra. When I saw this was this case this morning, I was in tears. Then I took a few deep breaths and tried to remember The Great Epiphany. I tried to remember that it was going to be something that was up and down, rather than constantly down. Then I thought about the week I’d had and realised that, yes, it has been a very stressful week since Tuesday (the last time I was on the scales and, really, the last time I logged into My Fitness Pal and kept track of what I was eating). I’ve started a new group therapy on a Tuesday which I am not liking at all. It threw me a little last week, the first meeting, this week it threw me a lot. Then my Pop had a fall, and while it wasn’t a bad fall this is a very bad trigger for me as it was a fall that caused all the problems my Nanny had which ultimately led to her death.

When I am stressed I eat. I know this. This has nothing to do with being bipolar, nothing to do with my medication, this is simply a fact. If I feel stress, I often reach for something to eat because, like many people, I find it soothing. I don’t even realise I’m doing it until after the fact.

So, this week was a wright off in terms of weight loss, however I did reach an important conclusion regarding my new group therapy: it is having the opposite to the desired effect. It is making me feel horrendous. Having discussed this with my sister (a clinical psychologist) I have decided to ask for one on one therapy. My sister was actually astonished that I was having this form of therapy (Cognitive Analytic Therapy a.k.a. CAT), in a group; she couldn’t understand how the model could possibly work, as it is very personal and involves extensive mapping of your own experiences. Next week I’m seeing my psychologist on my own and shall be talking to her about this.

I am however, quite pleased, despite all of this. I’m determined to get myself back on the diet wagon, and step on those scales again next week to see they have moved in a downwards direction – it doesn’t have to be a huge leap of five pounds, or even two, so long as it’s moving, and in the right direction, I am happy.

My Fitness Pal comes with a ‘ticker’, which keeps you updated on how much you have lost, and how much you have left to reach your goal. My butterfly is currently enduring a rather unpleasant thunderstorm; I’m not worried though, because soon she’ll be closer to the sunshine, and I always deal with things better when the sun is shining.

The Great Epiphany

In July of this year, two extraordinary things happened in very quick succession.

I turned twenty-eight, and for the first time in as long as I can remember, I enjoyed my birthday. The smiles were not faked for the sake of everyone who expected me to be happy. I didn’t get drunk as quickly as possible, in order to get me through the day. I didn’t lie awake at the end of it all, crying silently at the wall, as the night slowly passed by and edged towards morning, the dawn of another year through which I had no inclination to live.

Birthdays are always tough for me. I’m unsure exactly why. Perhaps it is the realisation that yet another year has passed, and still I don’t feel ‘better’, still my life is not how I wish it to be, still I am not ‘happy’. Perhaps it is simply due to my seasonally cycling Bipolar Disorder and certain memory-triggers at that time of year.

I’ve given a great deal of consideration to what it means to be ‘happy’ in recent months, but I shall save those musings for a future post. For now, I want to explain what happened in July, and how it led to the resurrection of this blog.

I’m not completely sure what was different about my birthday this year: perhaps it’s that I finally have a good balance in my MEDs and am actually taking them properly; perhaps it was the fact I’d decided we must have a joint celebration for my niece, whose half birthday was two days before my own, and actual birthday is so close to Christmas I feel she deserves another; perhaps it was simply that I was turning twenty-eight and, being as I am, a little psychotic when it comes to odd numbers, the fact I had a two and an eight in one year (my two favourite numbers), both of which add up to ten (another very good one), made me feel a better about the whole thing from the outset.

Whatever the reason, the decision was made to go to Chester Zoo, as my niece (much like myself) is obsessed with penguins. This pleases me greatly. She is already showing, at six months old, many sensible characteristics, several of which are shared with me. She is, I feel, progressing nicely.

She is also a turning point in my life, for reasons so complex I can barely find the words to express them properly. For years, I have carried certain burdens, certain ghosts, one of which is a miscarriage I suffered years ago that has quite literally haunted me ever since, and is one of the memory-triggers to which I earlier referred. It happened in June, at the end of my first year at University, and for whatever reason, every June that has passed since then, I have relived the event, as if it had just happened. I have been stuck, mired in the memory of a child I never even knew, a life that had barely even begun to form, for it was so early on when it happened I wasn’t even been aware of it until after the fact. I have never understood why this affected me as much as it did. I think it has a lot to do with my deep seated need for a stable family environment, something which—unbeknown to most of my family—I hadn’t had for many years by that point.

My niece changed everything.

When I first found out my sister was pregnant I was at once delighted and consumed by grief and outrage. I vacillated between a compulsive need to do for her the things I had imaged, a thousand times, doing during my own pregnancy, and an inability to speak to her for fear of crying or screaming at her and, consequently, causing her upset. The turning point came when she developed problems during her pregnancy, not uncommon, but severe enough that she needed regular help, couldn’t walk without the aid of crutches, and, for the final three months, a wheelchair. The all-consuming obsession with my own memory was utterly obliterated out by the over-riding need to take care of my sister and her unborn child. I no longer cared about myself, what I was feeling wasn’t important; they were memories, they were past, this was happening now.

I was terrified that, once the baby was born, I would go back to how I had felt before, that I’d find it difficult to connect with her baby, that I’d resent my sister, for having what I didn’t. Instead, the most bizarre thing happened.

I completely fell in love with the child. I was utterly besotted. And, more confounding still, I found I was no longer clinging to that memory. The anniversary of the miscarriage came and went this year with comparatively little in the way of reaction. I had slightly higher anxiety levels than usual, but we had anticipated this reaction, and my psychiatrist had given me additional MEDs to combat it, a step which worked like the proverbial charm. And so it was that I reached my twenty-eighth birthday, a point in the year that is usually my second worst, feeling very good.

The fact that I had broken what I thought to be an unbreakable pattern was something of a revelation.

The second peculiar thing to happen in July was one of those incidents which, to anyone else, would have seemed so mundane you would think me crazy to say it was such a defining moment in my life. I have often found however, that the greatest insights come from the most trivial of situations.

Costa Coffee It was not long after my successful birthday trip to the zoo. I was sitting in WHSmiths in Chester, at a table in Costa overlooking the street below. I love Chester. It’s a beautiful city, not to mention one of my favourite shopping destinations. I was idly reading a book, but mostly looking out of the window and watching the passage of life beneath the window. People watching is a hobby of mine. I try to figure out what makes the rest of the world tick, what it is that allows them to do all the things I can’t seem to manage, and often do them with ease.

On the street below I noticed a cute little mosha girl. I could tell she was cute, even though her back was to me, and there was something very familiar about her. She was skinny but with a decent set of hips, swamped by a black hoody, and maroon cords flared so wide they swallowed her feet, trailing the pavement. She had long, straight, dirty-blonde hair, and as I stared at her I realised she could be me, aged eighteen or so, back when I still thought—at least occasionally—that the world could be mine; when I believed, wholeheartedly, that by the age of twenty-eight I’d have my shit together.

I stare at the girl and remember being her; the confidence, the friends I’d had, the way the bipolar (then un-diagnosed) only reared its ugly head occasionally, and the damage was relatively minimal, compared to the havoc it would wreak in my twenties. I recall with perfect clarity what it was to be in love for the first time and never question how that would play out: together forever, marriage, a house, a child eventually.

Barely a year later, all these things were stolen from me. I was never the same after the miscarriage, perhaps due to the changing hormone levels in my body as a result. The cycling of my moods became permanent, pronounced and rapid. I had no idea what was happening to me and neither did anyone else in my life. Those who loved me most stuck around, bewildered, but always there, even if only on the sidelines while I tried to figure it out, but as the years passed and I became ever stranger to them, they seemed to lose hope I’d ever go back to being that girl again, the girl who was standing beneath me as my latte cooled in my hands.

After that I lost almost everyone and everything I cared about. For the most part these losses were permanent. Those who remained in my life seemed so far away I could never touch them, never reach them, and certainly could never explain what had happened to me. My decisions went from bad to worse, and somehow, through it all, I was eventually diagnosed and began treatments, MEDSs and therapy. The first real turn came, ironically, when my house burned down at the end of 2011, and I was forced to move back in with my mother (more on that later). The second and infinitely sharper turn came this July, as I sat at that table in Costa and tried to puzzle out what I was feeling, as I stared at that girl.

I was sad.

Not in the usual, desolate, soul destroying way to which I’ve become accustomed, but in the transient way that everyone feels at various points in their life, when they are confronted by something unpleasant. Ironically, the fact that I was feeling sad in the ‘normal’ manner pleased me, because I had the distinct sense that it would pass. It wasn’t permanent. It wasn’t going to keep me awake for weeks, or months, wasn’t going to prevent me from functioning like your average person does. It was a sadness from which I would recover.

I was sad for the girl I used to be; the girl who could be standing on the street beneath me, as I stare out of the window. She had so many hopes, and so many dreams, and I have accomplished none of them. I am, in fact, stalled in a situation she would find utterly abhorrent: I am overweight (at that point eleven stone overweight), unemployed, struggling to finish the latest draft of my novel, struggling to finish my thesis, single, lacking any form of social life that doesn’t involve Facebook, broke, and, as the cherry topping the multi-tiered cake of despair, living with my mother.

The latter point alone would have been enough to send my younger self completely over the edge.

It was then that I realise something that had been blindingly apparent for a while: it’s time to change.

It’s time to change everything.

And this is The Great Epiphany that has led me to the point I am at today. It may seem ridiculous: surely everyone who is even remotely unhappy with their lives must think this on a regular basis. It is, however, one thing to say it’s time to change, even to realise it’s time to change, to want, desperately, more than anything else in the world, to change, and another entirely to actually do it.

Change, is bad. Change, is scary. Change is exceedingly difficult to accomplish in any true form.

Not only that, but there are so many things that need changing. It isn’t just one, incredibly difficult thing I have to achieve. In my imagination I see an infinite string of impossible to achieve goals, all of which alone are enough to cripple me. This string has tied me down. It has me bound so tightly I can’t even breathe. And yet, there is this girl on the pavement below me, and she is constrained by none of these things.

She is free.

I wish to be free too, and suddenly that wish, that desire to achieve these goals seems like the most important thing. Maybe it doesn’t matter if I never have everything I want in life; maybe the only thing that matters is that I continue to try, no matter how impossible things may seem. In the past when I’ve decided I’ll lose the weight, I’ll find the perfect job, I’ll get my novel published, I’ll find a new place to live, I have felt like an utter failure because, a few weeks or a few months later, the scales are telling me an even higher number, I’m still signing on at the job centre once a fortnight, every time I try and finish the new draft of the novel, something distracts me, and I haven’t managed to save so much as a penny towards a deposit on a new flat. I become despondent, I feel I will never succeed at anything and, more often than not, I stop trying.

Trying, however, is the important thing. Success is great, achieving your goals is admirable, but it is also something that people spend a lifetime doing; they don’t obtain everything they want in a few weeks, or even a few months.

Blog 0001 Just Keep Swimming I want my life to change, therefore I must try to change it, and i must keep trying, no matter how many times I have failed in the past, no matter how many set backs I encounter in the future.

It is at this point that I begin to hear Dory from Finding Nemo chanting ‘Just keep swimming, just keep swimming’, and the image looms in my mind of a giant shark.

In this metaphor, Bruce the shark is playing the part of my my failures, past and present, lurking behind me, and looming ahead. This is a particularly poignant image for me, as I have a pathological fear of sharks (seriously, even cartoon sharks scare the crap out of me).

Dory, however, has a point. My efforts and how successful they are will not be measured by how quickly I reach each goal, how many goals I cross off my list, or even if I reach them at all, but by the fact that I continue to try to change those things in my life I do not like, and that I am, as a result, as happy as I can be in the moment.

I spend a great deal of time thinking ‘I’d be so much happier if …’ that I almost always forget to think ‘I am actually happy right now because …’

It occurs to me that perhaps I am never happy because I am consumed by the pursuit of happiness, something which I have convinced myself I will only feel if I achieve all these apparently unattainable goals.

And so I made a decision: to no longer wait until I have achieved everything before I feel happy; to allow myself to pursue my goals at a reasonable pace, rather than expecting them to come to fruition immediately, then abandoning them when they don’t; to continue to try to improve those thing in my life with which I am patently unhappy; and, perhaps most importantly, to be realistic about the fact that, because I am bipolar, my approach to these goals and problems may have to be a little different.

My mistake, in the past, is setting out to change something while feeling well, then finding I am unable to continue, or at least less capable of continuing, during periods of illness. It is easy to allow these times to make you think you cannot achieve your goals, you cannot make changes, you cannot ever be happy, because you are bipolar. But bipolar is not an excuse to never achieve, to never try, to never be happy, nor is it something that is ever going to simply go away. It is simply an extra obstacle (albeit a very large and complex one) to navigate; for each of the things I want to achieve I must find a way that accommodates my bipolar. It is a matter of accepting the fact that my progress in all endeavours will—much like my mood—suffer from peaks and dips. I need to learn to anticipate these as much as possible, and build mechanisms into my approaches that accommodates them, so they do as little damage to my overall efforts as possible.

As I sit in Costa, musing on just how to accomplish this, I blink, and the girl in the street is gone.

Two Point in Space and Time that should never have touched ... In all likelihood she simply moved on. However, being as I am of a certain mindset, I like to think that, for one instant, two points in space and time that should never have touched, pressed together, so that I might be granted The Great Epiphany I so desperately needed.

On the back of my Costa receipt I scribble a list.

I use the list as a bookmark, and transfer it, as I finish one book and begin another, finish that and start another, so that I don’t forget what I saw and what it made me realise.

That very day I begin to go about changing the things in my life I do not like.

It isn’t easy. Nothing dramatic happens over night. I don’t suddenly drop four dress sizes, loose all my social anxieties and stumble upon a dream job with outrageous pay, which allows me to move into a little cottage with roses over the door and a ridiculously attractive neighbour who, as it turns out, happens to be the love of my life; this isn’t a Sophie Kinsella novel.

No, as I write this I am still, to all intents and purposes, in the same place I was two months ago. I am still overweight (at this point ten stone), still struggling to finish my thesis, still single, still lacking any form of social life that doesn’t involve Facebook, still broke, and, as the cherry topping the multi-layered cake of despair, still living with my mother.

And yet, I have finished the latest draft of my novel and sent it safely back to my agent, and no longer unemployed, but self-employed as a freelance writer, editor, proofreader and artist, with a sideline in publishing. My first book was released last Saturday (31^st August 2013), and although it is an edited art volume rather than a novel, I am incredibly proud of it.

The resurrection of this blog came about as I realised two things: firstly, my online network of friends is one of the very positive things about my life, and I wanted to give something back (even if it is only material for them to use in relentlessly mocking me); secondly, and to my pleasant surprise, I am finding that some of my strategies are actually working well. As such, I want to keep a record of them, one that other people, in similar situations to me, might use. One of the worst aspects of bipolar disorder—and I imagine most other mental health conditions—is the loneliness. The feeling that you are completely alone, that there isn’t a single other person alive who has felt the way you do, and so you have nobody to advise you as to how to go about making yourself feel better.

I have felt this way often. When I was first diagnosed, it was a permanent, insidious presence in my mind, this thought that I was utterly alone. I read book after book about bipolar, and depression, even schizophrenia and psychiatry in general. Nothing helped. Everything was either written by people who were professionals discussing it clinically, or people describing their life events, but offering no true commentary on them, no real understanding of the why and the how and the WHY? No suggestions as to the cause of these incidents and how other might avoid such situations, no account of the way they have improved their own mental health since then.

The issues of ‘why do I feel this way?’, and perhaps more importantly ‘when will I stop feeling this way?’ are questions which still, for me, lack answers. Certainly medication has helped. Some of my more recent interventions seem to be beneficial also. As a result, I felt it important to share my thoughts, silly as they may be, in the hope that others suffering from that crippling sense of loneliness might know that they are not, as they fear, completely alone.

I intend to share with you my research into bipolar, my thoughts, my personal experiences and my experiments with various treatments and methods. I hope along the way to get closer to achieving my own goals. At the very least, I hope the expectation of weekly posts forces me to do the one thing The Great Epiphany showed me was most important:

Keep trying.